The Art Of Sprinting
Steven Sashen is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers. He’s here today to share some interesting insights into the art of sprinting.
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On today’s episode we discuss:
- When did running become important for Steven
- Steven’s “Why” for running
- Becoming a master sprinter
- What meditation looks like for him
- The runner’s high
- Why sprinting is very different than long distance running
- The simplicity behind sprinting and zen archery
- A powerful “anti” visualization technique
- Why he decided to make an impact in the footwear industry
Steven’s Nuggets Of Wisdom:
“I have a fascination with the truth about things and I like to get rid of extraneous”
Steven is back soon for another fun filled impactful conversation and we go deep on Xero Shoes – stay tuned!!
