Positivity Effect by Dr. Tom 094: Balance Through Prioritization - Joe Szymanek
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Balance Through Prioritization

Joe Szymanek, is a former crossfit games athlete and weightlifting coach. Joe is a husband, a father, and he’s here today to talk about fitness, about prioritization and discipline and also the power of getting around the right people. Joe does provide weightlifting coaching. If you’re interested to learn more, head over to joesbarbell.com and click on the “services” tab to learn more about how you can connect with Joe and be coached by him. Joe is also the cohost of the Doc and Joc podcast, a show that bring’s together the expertise of an international recognized physical therapist and a Former CrossFit Games Athlete and Weightlifting Coach.  The combine expertise of Dr. Danny and Coach Joe  are sure to fill in the gaps in your training.

CLICK HERE for Joe’s website

Joe’s twitter handle: @JoeShu2326

On today’s episode we discuss:

  • An interesting story about Joe’s last name
  • The “Jeep Wave”
  • What fitness/nutrition/wellness means to Joe
  • Joe’s introduction to the CrossFit community
  • Getting around the right people
  • The CrossFit lifestyle
  • Influencing by setting an example
  • Balance through prioritization


Joe’s Nuggets Of Wisdom:

“search out folks who look and are achieving the things you want to do”

Joe is back tomorrow for another fun filled impactful conversation – stay tuned!!

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