Positivity Effect by Dr. Tom 101: The Mind Body Symphony - Alex Hofeldt
00:00:00 00:00:00

The Mind Body Symphony

Alex Hofeldt is a HS science teacher, yoga instructor and cross fit coach and loves communicating motivation through science. He will tell you these things are his riches and if you listen to his podcast you will hear it in voice, in the way he elegantly teaches motivation through science. It’s very a interesting and refreshing way to approach self motivation.

CLICK HERE for Alex’s podcast

Alex’s twitter handle: @AlexHofeldt

On today’s episode we discuss:

  • Our thoughts & inner consciousness
  • The negativity bias
  • How science can connect you with your inner voice and unlock creativity
  • Raising awareness to external/internal stimuli
  • The inflammation of our mind and body
  • The mind body connection
  • Tips to increase mindfulness


Alex’s impact: Would like to make people think and understand how incredible they truly are, to ponder something bigger and grander then themselves and to feel the connection to themselves and the world around them.


Alex’s Nuggets Of Wisdom:

“The world in your body are these pliable little balls of clay, and that’s what I love about yoga and mobility and exercise and nutrition. You give that it needs and it will flourish, you take the things or give it the things it doesn’t need and it will downgrade. That body is always ready to be ignited into something, into a more positive frame of reference, if you just choose”

Stay tuned for What Would Jen Do on Sunday – stay tuned!!

%d bloggers like this: