Positivity Effect by Dr. Tom 079: The Power Of Sleep – Scott Colby
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The Power Of Sleep

Scott Colby, aka the abs expert, is a fitness coach and entrepreneur.  The goal of the the power to change is to bring you the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power to overcome obstacles and make changes so they can live their lives with more passion and purpose. He is the founder of Fit For Photos where he uses allows his clients to tap into the power of “photo shoot accountability” to pull them towards their fitness goals. He’s helped transform hundred of lives and he’s back today on the Positivity Effect to share his message about sleep.

CLICK HERE for The Fit For Photos website

Scott’s twitter handle: @ScottColby

On today’s episode we discuss:

  • The importance of sleep
  • Affects of not getting enough sleep
  • Adjustments we can make to improve our sleep
  • How Scott realized the final piece of the puzzle for his clients was their sleep
  • “Grinding” and “Hustling” the smarter way
  • How to be more productive in less hours
  • How poor sleep can unhinge your success and how it becomes a snowball effect
  • The power of guided meditation
  • Morning routine tips
  • Evening routine tips

iPhone/Android/Desktop meditation app recommendation:

Calm

Scott’s Wisdom Nuggets:

“I went outside today for a 20 minute walk, there’s a river near where I live, and that’s just really refreshing and inspirational to me, to get outside in the morning”

Scott’s Impact: Wants to be remembered as a person who helped people feel better about themselves, helped people find their purpose and passion in life, and helped them design the type of life they were meant to design

Tomorrow Scott is back for another fun filled impactful conversation – stay tuned!!

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