Positivity Effect by Dr. Tom 063: The Power Of Consistency - Damon Moschetto
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The Power Of Consistency

Damon Moschetto is an Author, Coach and speaker. He helps people live a high performance life through his coaching programs, books and seminars – as well as a podcast!

 

CLICK HERE for Damon’s website

Damon’s twitter handle: @DamonMoschetto

On today’s episode we discuss:

  • The mechanics of health/fitness
  • Getting into the right mindset
  • The importance of having a vision
  • The importance of defining your values
  • Focusing on repercussions
  • The importance of energy
  • A simple reason why most people are tired today
  • The real importance of sleep
  • Why simple workouts may be better
  • The power of consistency
  • Questions you should ask to define your health
  • Common issues why most people don’t get started living healthy
  • What kind of coaching you will get if you reach out to Damon

Damon’s Impact: He Wants to be remembered for being a positive influence in people’s lives, making some kind of positive impact.

Damon’s Wisdom Nuggets:

“if you don’t have your health, you can’t be there for your kids, your family”

“it comes back to choices, what’s my goals, who do I want to be”

Tomorrow we chat again with life and performance coach Devon Bandison – stay tuned!!

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